Building healthy minds and strong bodies!

Halflete Fitness

Become the best version of you

As a mom, I know how hard it can be to find time for yourself, let alone keep up with the demands of every day life. But learning to take care of YOU allows you to feel better, have more confidence and be able to give more to those around you. So if you are ready to take [back] control of your health and begin living a healthier lifestyle, then you are in the right place!

Nutrition & Mindset Coaching

Looking for help and guidance with your nutrition, habits and/or mindset? Let me help YOU reach your goals faster with my individual or group coaching options.

Online Membership

Join our online community of strong, like-mined women who are crushing goals, getting stronger and pushing themselves to become the best version possible!

In Person Classes

Group workout classes for women to help you become stronger, healthier and enjoy a community of friendship and fun!

(available to those local to Holton, KS)

Hey, I'm Lindsey

And I’m so glad you are here!

I am a firm believer in education, science, hard work and having a little fun along the way. I’m not here to promote BS diets, sell you unnecessary products or hand out meal plans. So if you are ready to ditch the diet, become stronger and better than ever, then this IS the place for you!

How Accurate is your Fitness Tracker?

Quick Workout for a Busy Day!

Simple Meal Prepping Tips

How to Get Started with a Fitness Routine

"Over the last few months, I have changed my way of thinking. I went from not eating very much to eating more and making better food choices. I have intentionally made slow changes instead of taking drastic measures, and in the process I’ve realized I can maintain these small changes and keep building upon them."

Jo T.

“Working with Halflete Fitness and Lindsey has been the best experience! She helped me to regain control of my health, my body and my mind. I have lost weight and inches, built some muscle, have more mental clarity and feel so much better. I now choose healthy foods over junk and never feel deprived. No magic pill, no miracle diet, just clean eating and working out!”

Cindy S.

“I’ve learned to carve out time for myself in order to reach my goals, as well as the importance of consistency in diet and exercise being key. Setting goals has been key for my success, both in the short-term and long-term. Halflete Fitness and Lindsey have helped keep me motivated and on track!”

Deb H.

“Over the past year of working with Lindsey, I feel stronger and more toned, have improved my family’s nutritional knowledge and it’s given me more confidence. I’ve gained so much mental and physical strength, as well as losing weight. Appreciate all of Lindsey’s knowledge and coaching on this health/fitness adventure!”

Jessica B.