BUILDING HEALTHY MINDS AND STRONG BODIES!
NUTRITION and STRENGTH TRAINING FOR WOMEN
YOU WERE MADE FOR MORE
As a busy woman, I know how hard it can be to keep up with the demands of everyday life.
But you were meant to be fit, strong and feel confident in a body that you LOVE!
And I am here to help you do just that through strength training and nutrition, without extreme measures or restrictions.
No more diets, no more fads, no more BS.
1:1 PRIVATE COACHING
Stop spinning your wheels and jumping from diet to diet, with zero results. I’ll give you the exact plan, guidance and accountability you’ve been missing with your efforts so you can finally achieve the body you love!
FIT FOR LIFE WORKOUTS
Walk into your workouts with a solid plan, feeling confident in your efforts and no longer second-guessing your program.
Designed for women over 35 who want to become stronger, fitter and maintain for life.
FIT AND BALANCED 8-Week Group Program
Nutrition and training group program designed to help you gain a better understanding of nutrition so you can lose body fat, tone up and feel confident in yourself again!
Hey, I'm Lindsey
Ultra-runner, Harry Potter nerd and lover of coffee.
My mission is to help busy women over 30 overcome the perfectionist mindset around nutrition and fitness, break free from the dieting mentality and become stronger, fitter and more confident than ever.
I’m also a firm believer in education, science, hard work and having a little fun along the way too!
So if you’re ready to ditch the diet and finally achieve the results you’ve been chasing, I’m here for YOU.