BUILDING HEALTHY MINDS AND STRONG BODIES!

NUTRITION and STRENGTH TRAINING FOR WOMEN

YOU WERE MADE FOR MORE

As a busy woman, I know how hard it can be to keep up with the demands of everyday life.

But you were meant to be fit, strong and feel confident in a body that you LOVE!

And I am here to help you do just that through strength training and nutrition, without extreme measures or restrictions.

No more diets, no more fads, no more BS.

1:1 PRIVATE COACHING

Stop spinning your wheels and jumping from diet to diet, with zero results. I’ll give you the exact plan, guidance and accountability you’ve been missing with your efforts so you can finally achieve the body you love!

FIT FOR LIFE WORKOUTS

Walk into your workouts with a solid plan, feeling confident in your efforts and no longer second-guessing your program.

Designed for women over 35 who want to become stronger, fitter and maintain for life.

FIT AND BALANCED 8-Week Group Program

Nutrition and training group program designed to help you gain a better understanding of nutrition so you can lose body fat, tone up and feel confident in yourself again!

Hey, I'm Lindsey

Ultra-runner, Harry Potter nerd and lover of coffee.

My mission is to help busy women over 30 overcome the perfectionist mindset around nutrition and fitness, break free from the dieting mentality and become stronger, fitter and more confident than ever.

I’m also a firm believer in education, science, hard work and having a little fun along the way too!

So if you’re ready to ditch the diet and finally achieve the results you’ve been chasing, I’m here for YOU.

How Accurate is your Fitness Tracker?

Quick Workout for a Busy Day!

Simple Meal Prepping Tips

How to Get Started with a Fitness Routine

"Over the last few months, I have changed my way of thinking. I went from not eating very much to eating more and making better food choices. I have intentionally made slow changes instead of taking drastic measures, and in the process I’ve realized I can maintain these small changes and keep building upon them."

Jo T.

“Working with Halflete Fitness and Lindsey has been the best experience! She helped me to regain control of my health, my body and my mind. I have lost weight and inches, built some muscle, have more mental clarity and feel so much better. I now choose healthy foods over junk and never feel deprived. No magic pill, no miracle diet, just clean eating and working out!”

Cindy S.

“I’ve learned to carve out time for myself in order to reach my goals, as well as the importance of consistency in diet and exercise being key. Setting goals has been key for my success, both in the short-term and long-term. Halflete Fitness and Lindsey have helped keep me motivated and on track!”

Deb H.

“Over the past year of working with Lindsey, I feel stronger and more toned, have improved my family’s nutritional knowledge and it’s given me more confidence. I’ve gained so much mental and physical strength, as well as losing weight. Appreciate all of Lindsey’s knowledge and coaching on this health/fitness adventure!”

Jessica B.