Halflete Fitness App

Change How You Train

Benefits of the Halflete Fitness App

SUPPORTIVE COMMUNITY

Get the help, support & encouragement you need to keep showing up for yourself.

FAST & EFFICIENT WORKOUTS

Created for busy women who only have 30-45 mins/day to workout.

BECOME STRONGER AND FITTER

Increase your strength and endurance to live a healthier, fitter lifestyle.

NUTRITIONAL GUIDANCE

In-app food tracking and access to recipe bank/library.

Halflete Fitness APP FAQ

How Long Do the workouts take?

The workouts take around 30-45 minutes to complete.

What Equipment do I need?

To get the MOST benefits out of your workouts, you will need: dumbbells (preferably 3 sets of light, medium and heavy), a kettlebell, slam ball, resistance bands with handles (or a cable machine) and a set of booty bands (linked on my Shop Page).

Can I do this program if I've never lifted before?

Absolutely! Each workout has the exercises linked to a demonstration video, so you always know exactly what to do, whether you are at home or in the gym.

How many workouts are there?

There are 5 workouts each week, with a combination of strength training and cardio/abs.

Are the workouts the same each week?

The workouts follow a similar style each week, but the exercises will change for a variety of movements.

Do I have to workout every day to get results?

Nope!! You can pick and choose which workouts you do, based on your schedule. However, I do recommend a minimum of 3 lifting days/week for best results.

Can I track My food in the app?

Yes! You can easily track your food through the app or connect it to MyFitnessPal or FitBit tracking.

Can I connect my apple or other activity tracking watch?

Absolutely! The Halflete Fitness app connects with Apple, FitBit and Garmin watches, as well as the Apple Health app.

What type of recipes are included?

TONS of recipes are available to choose from for breakfast, lunch, dinner and snacks, including slow cooker, one pot meals and much more!

"Halflete Fitness is the absolute best! Because of Lindsey, I have been able to lose weight and learn what works to help me achieve my goals. She has also helped me learn all the proper lifting techniques, as well as making me so much stronger. I am so thankful for Halflete and Lindsey!"

Kim C.

Brenda C.

“The biggest thing I have noticed is that I have more energy. Before I would only do a couple things on the weekend and be tired the rest of the day. Now I can accomplish all the things I need to do!”

Jessica B.

“Over the past year of working with Lindsey, I feel stronger and more toned, have improved my family’s nutritional knowledge and it’s given me more confidence. I’ve gained so much mental and physical strength, as well as losing weight. Appreciate all of Lindsey’s knowledge and coaching on this health/fitness adventure!”