Category: Nutrition

Simple Meal Prepping Tips

When life gets busy, it’s easy to forget about your nutrition, hit the drive-thru on the way home from work and let the extra snacks,

“I do HIIT workouts 5 days/week, but I don’t LOOK like I workout….help!!”

Doing random HIIT/cardio/circuit workouts isn’t going to help you tone up. Period.

The best way to tone up (aka build muscle/lose body fat) is through strength training, but also through a progressive overload.

This means following a structured program that has a method/system to it:

*Lifting the same/similar movements weekly

*Focusing on lifting heavier/more reps with the same/similar movement

*Improving form over time with the same/similar movements

*Not just doing circuits/HIIT/burn as many calories as possible workouts

—Listen, if you LOVE doing circuit training/HIIT workouts then great! Keep them in your routine.

But don’t expect your body to tone up and look the way you want it to.

If you’re ready to FINALLY start seeing changes with your body composition, start focusing on HEAVY strength training and watch the magic happen.

What’s your favorite strength training movement? Tell me below!

So you’ve tried eating healthy, but still aren’t losing weight?

My first question for you is this:

How much protein are you eating each day?

If you have no idea or know that you are barely eating any (which is probably true), then that’s the first place you need to start.

Eating enough protein CONSISTENTLY and DAILY is a must especially when trying to lose weight, body fat and change your overall body composition to a leaner look.

Protein is what helps to:

✔️Maintain lean muscle tissue

✔️Get rid of excess body fat

✔️Tone up/become leaner

✔️Boost metabolism (hello burn more calories!)

✔️Decrease cravings

✔️Keep you full/satisfied between meals

✔️Support tissues in the body

And so much more!

So if you think your protein intake doesn’t really matter, I challenge you to increase your intake for the next month and see what amazing changes happen with your body composition.

Aim for 0.8-1.2g of protein per body weight

Eat 30-40g protein with every meal/snack

Make it a daily priority

And then come back to me in a month when you realize I’m right😎

Save this post and swipe through for some easy, high protein meal ideas!!

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Category: Nutrition

Simple Meal Prepping Tips

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