“Listen. Embrace. Move. Make a change. I want people to know to start small. Everything I did at the beginning was small. Small weights. Small workout times (started at like 20 minutes). I started tracking my food day one. Have not quit since.
I want people to know that this is NOT a diet. I am not deprived of anything. I eat things I shouldn’t. I don’t workout sometimes when I should. But by consistently changing little things I have made a huge improvement.
I want everyone that is struggling to know that when I started, I didn’t know what to do. I felt that my metabolism had quit. I was soooo tired and had headaches every day. I wasn’t able to sit comfortably, sleep comfortably or even be anywhere comfortably. But things can change. And THANK YOU TO LINDSEY!!!”
“Halflete Fitness and Lindsey have been the best part of being retired. I joined over two years ago after seeing a write up in the Holton Recorder. You all have been SO kind and encouraging to me. It gets my day started and makes me feel better about my self care.
I joined Halflete to get stronger. Thanks to Lindsey I can do more than I ever thought. 100 push ups, 100 set ups, burpee’s, mountain climbers and much more. Attitude is everything and age is just a number!!! My husband, my kids and our grandkids tell me how proud they are of me.
I have made new friends and new memories. I have gained my health and this year I have lost and kept off 18 more pounds. Thanks to all of you for sharing friendship with me. ❤️”
“I started 1:1 nutrition coaching with Lindsey in March of 2021 and I have been impressed with her process from the beginning. She did not ask me change everything overnight. We slowly changed my bad habits one by one. I also appreciate the weekly feedback and suggestions. I have been a member of a weight loss company in the past & those 3 minutes at the scale just didn’t seem to keep me motived.
I like the fact that I can message Lindsey anytime I have a question or a problem. I also like the fact that I wasn’t required to purchase product if I didn’t want to. Lindsey had me start slowly by walking for several weeks, then added in some strength workouts. To my surprise, I have enjoyed them enough to join Halflete Fitness Studio for the morning workouts!
I’ve learned that by slowly changing habits over time I can be successful in losing weight. I am half-way to my weight loss goal, but am excited to continue this journey with Lindsey’s guidance and knowledge.”
“Since working with Lindsey, I have become stronger, leaner, more confident, met goals that I’ve had, & learned a lot. All while undergoing 3 surgeries & recoveries during that time frame.
Lindsey is extremely knowledgeable in all areas of fitness, nutrition, macros, etc. Whether you’re a beginner or have been into fitness for several years, she knows what the best plan of action is based on your goals & needs. She is always willing to answer any question, provide guidance & encouragement & cheer you on no matter how small you may feel your accomplishment is. She makes you want to do your best & never give up. Her workouts & programs are invigorating, challenging, well thought out & planned & fun.
I highly recommend joining Lindsey’s group, participating in her challenges, and/or hiring her as your coach. You won’t be sorry!”
“I have been working with Lindsey for over 3 years now. She is amazing. She totally loves and believes in what she is doing. She is very caring and compassionate, but she will be honest and tough on you when you need it.
Working with Lindsey, I have been able to lose over 40 pounds and keep it off. She doesn’t put you on a diet, it’s a lifestyle change. She teaches you small steps that you can take to become a better version of yourself. Over the course of 3 years, I have learned how important strength training, water, protein, tracking my food, meal prepping, and daily movement are to be successful. I have also learned that weekends matter and how to balance all these important things with real life.
If you are struggling on your own and want to have a healthier lifestyle like I was, I strongly recommend reaching out to Lindsey. She has built an awesome program and community of women who are all supportive of one another.”
“Almost 3 years ago, I messaged Lindsey asking if there was room for me in one of her classes. Her answer was a resounding yes!
I knew I needed/wanted to start working out again and having known Lindsey for several years, I was sure this would be a good place to start. I was right. I felt welcome from that first class and haven’t missed many since. The workouts Lindsey puts together are very well thought out and the variety is something I need, as I can’t do the same thing over and over again.
This is much more than a gym or place to sweat, it is a true community of like-minded women that are committed to bettering themselves through hard work, camaraderie and encouragement. I have made friends here that are my ride or die, and for me that’s right up there with taking care of my body. We challenge each other, we build each other up, we run races together and we care deeply for each other. Lindsey fosters all of that and is a one-of-a-kind leader. I’m so thankful for her and all of the Halfletes!”
“From day 1, I knew I found a long-term partner in health and wellness with Lindsey. Her goals for me have always been individualized and attainable. The Halflete Fitness Studio is such a positive and supportive atmosphere! Regardless of skill, age, or experience, you will get a great workout. Judgement free and nothing but fun!”
“Halflete Fitness is the absolute best! Because of Lindsey, I have been able to lose weight and learn what works to help me achieve my goals. She has also helped me learn all the proper lifting techniques, as well as making me so much stronger. I am so thankful for Halflete and Lindsey!!”
Workouts that can be done from home or the gym to help you build muscle, lose body fat and feel your very best!
Personalized nutrition and habit coaching for your own, individual goals to help you improve your health and reach your goals!
Group classes (for women) to help you become stronger, healthier and enjoy a community of friendship and fun!
Halflete Fitness Copyright 2021
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