Does This Sound Like You?


👉🏻You’re a busy woman who is always working out and making healthy food choices, yet struggle to see progress with your body, no matter what diet or workout you do…


👉🏻You feel like you’re always on a diet, restricting food groups or trying to ‘eat clean’ to get better results, but still can’t get the extra weight off…


👉🏻You don’t feel like you ‘look’ fit or toned, despite all your workout efforts and attempts to eat healthier…  


👉🏻You know how to track your macros, but always question what/how much you should be eating so are always changing things up…


👉🏻You find yourself jumping from workout to workout, looking for the next best program that will finally help you lose the extra fat, yet nothing seems to work…


👉🏻You struggle with low energy and constantly feel run down and stressed with life, but still keep working out and ‘hoping’ it gets better…


👉🏻You are worried about some of the weight you’re gaining with aging and a slower metabolism…


👉🏻You lack confidence in yourself and find yourself hiding from pictures and/or mirrors… 

Hey listen, I get it.


Life feels chaotic and overwhelming right now…


You’re busy working a full-time career and your kids are growing up, while also doing more and more each week with all of their activities.


And even though you have no problem making time for yourself, you’re feeling frustrated with your lack of results, no matter what you do.


Your efforts are there and you have no problem following a plan consistently…


But every week you think ‘maybe I need to try this diet’ or ‘maybe I should try a different workout program’ and are constantly questioning your own decisions and second-guessing yourself, feeling unsure about what’s right.


If you just knew for sure what you were doing was enough or had someone to tell you exactly what to do and guide you along the way, it would take away from that perfectionist mindset you struggle so much with!


And then you could FINALLY stop questioning your decisions and just do the work, knowing your efforts are going to deliver the results you really want…


To FINALLY lose those 20-30 pounds, tone up and feel confident in your own body!

What If I told you that was possible?


ReDefine Your Life is my private 1:1 coaching program, designed to help you lose fat, gain muscle and feel confident in a body you love without restrictions, intense workouts or hours of cardio.


 No more giving up pizza, cookies or other foods you love to finally get the results you deserve!

3-months from now, you could:

👉🏻Transform your body, to tone up, fit into smaller clothing sizes and feel more confident in yourself than ever before


👉🏻Create a healthy mindset around nutrition & fitness so you stop focusing on perfectionism and can finally feel in control of your food choices and habits, while also losing body fat and building muscle


👉🏻Learn how to navigate the holidays and social settings without feeling deprived or restricted, or feeling like you have to ‘give up ‘ your diet (and still be able to lose body fat)


👉🏻Create balance in your life so you never feel ‘off track’ or guilty for eating a cookie or missing a workout


👉🏻No longer feel confused, overwhelmed or stressed out about nutrition because you know exactly what to eat for your fat loss goals and how to maintain your results


👉🏻Lose 20-30 pounds easier than you’ve ever been able to, while knowing how to maintain a body you feel confident in for life


👉🏻Be able to live a healthy, balanced life you actually enjoy, without feeling like you’re always dieting!

1:1 Coaching Plan Includes:

(3-Month Program)
  • Custom Macro/Nutrition Plan
  • Training Plan (home or gym)
  • Weekly Check-in for Feedback, Questions & Adjustments
  • Daily Habit Goals/Tracker
  • Cardio Guidelines/Recommendations
  • Education Portal for Mindset Talks, Nutrition Guides, Habit Tips and More
  • 24/7 Messaging for Questions, Support and Accountability

Are you ready to...


✔️Stop feeling like you’re always on a diet or restricting food groups to ‘eat healthy’


✔️No longer take extreme measures to get fat loss results that are impossible to maintain


✔️Finally feel confident in your food choices and no longer feeling guilty for eating ‘off plan’


✔️Lose 20-30 pounds and drop 3+ clothing sizes


✔️Finally get the results you deserve: fit, toned and confident in yourself!


Then it’s time to commit and make it happen!!👇🏻


I am very selective about who I choose to work with, so if you are serious about reaching your goals, then take a minute to apply for coaching and I will be in touch soon to see if we are a good fit!

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