FIT FOR LIFE WORKOUTS

Change How You Train

TWO PROGRAMS TO CHOOSE FROM:

Included in your subscription:

EFFECTIVE WORKOUTS

These workouts are designed to help you build muscle, lose body fat and become your strongest, most confident self.

EDUCATION AND HELPFUL TIPS

Tips and helpful advice for improving your nutrition, mindset and workouts so you are never feeling lost or confused.

NUTRITION TRACKING

In-app food tracking, plus the ability to sync up your activity watch and improve your overall lifestyle.

COMMUNITY SUPPORT

Gain access to a supportive & encouraging fitness community who will cheer you on through your journey!

PROGRAM FAQs

How Long Do the workouts take?

The Get Strong workouts take around 45-60 minutes; The Get Fit workouts take around 45 minutes

What Equipment do I need for the Get Strong (gym) Program If I am working out at home?

Barbell and plates, squat/bench rack (+bench), pull-up bar, dumbbells of various weights, kettlebell, box, resistance bands and a set of booty bands (linked on my Shop Page).

What Equipment do I need for the Get Fit Program?

Dumbbells of various weights, kettlebell, bench and/or box, resistance bands and a set of booty bands (linked on my Shop Page). Other helpful equipment, but not necessary: slam ball and jump rope.

Are the workouts the same each week?

Both programs follow a 4-6 week progressive overload format that includes the same/similar exercises each week to help you increase strength, muscle and improve form for better results.

Can I do these programs if I've never lifted before?

Absolutely! Each workout has the exercises linked to a demonstration video, so you always know exactly what to do, whether you are at home or in the gym.

Do I have to workout every day to get results?

Nope!! You can pick and choose which workouts you do, based on your schedule. However, I do recommend a minimum of 3 lifting days/week for best results.

Can I track My food in the app?

Yes! You can easily track your food through the app or connect it to MyFitnessPal or FitBit tracking.

Can I connect my apple or other activity tracking watch?

Absolutely! The Halflete Fitness app connects with Apple, FitBit and Garmin watches, as well as the Apple Health app.

"Halflete Fitness is the absolute best! Because of Lindsey, I have been able to lose weight and learn what works to help me achieve my goals. She has also helped me learn all the proper lifting techniques, as well as making me so much stronger. I am so thankful for Halflete and Lindsey!"

Kim C.

Brenda C.

“The biggest thing I have noticed is that I have more energy. Before I would only do a couple things on the weekend and be tired the rest of the day. Now I can accomplish all the things I need to do!”

Jessica B.

“Over the past year of working with Lindsey, I feel stronger and more toned, have improved my family’s nutritional knowledge and it’s given me more confidence. I’ve gained so much mental and physical strength, as well as losing weight. Appreciate all of Lindsey’s knowledge and coaching on this health/fitness adventure!”