Get the help, support & encouragement you need to keep showing up for yourself.
FAST & EFFICIENT WORKOUTS
Created for busy women who only have 30-45 mins/day to workout.
BECOME STRONGER AND FITTER
Increase your strength and endurance to live a healthier, fitter lifestyle.
Let go of the dieting mindset and learn to fuel your body!
The workouts take around 30-45 minutes to complete.
To get the MOST benefits out of your workouts, you will need: dumbbells (preferably 3 sets of light, medium and heavy), a kettlebell, resistance bands with handles (or a cable machine) and a set of booty bands (linked on my Shop Page).
Absolutely! Each workout has the exercises linked to a demonstration video, so you always know exactly what to do, whether you are at home or in the gym.
There are 5 workouts each week, with a combination of strength training and cardio/abs.
The workouts are programmed in 4-5 week phases, but you will see some variations each week, especially with the cardio/ab workouts.
Nope!! You can pick and choose which workouts you do, based on your schedule. However, I do recommend a minimum of 3 lifting days/week for best results.
“The biggest thing I have noticed is that I have more energy. Before I would only do a couple things on the weekend and be tired the rest of the day. Now I can accomplish all the things I need to do!”
“Over the past year of working with Lindsey, I feel stronger and more toned, have improved my family’s nutritional knowledge and it’s given me more confidence. I’ve gained so much mental and physical strength, as well as losing weight. Appreciate all of Lindsey’s knowledge and coaching on this health/fitness adventure!”
Sign up to receive weekly recipes, workouts and more!