Group Classes

Join our community of strong women!

Our group workout classes (for women) are a great way to be part of an encouraging community, have others to support you, push you to do your very best and keep you motivated to show up for yourself each day.

These classes are acceptable for all fitness levels and last about 45 minutes. We provide a combination of strength training, along with cardio exercises to help you become stronger, healthier, gain more confidence and have fun with friends along the way! 

Class Times:

Monday-Thursday:

5:30am

8:15am

4:30pm

5:30pm

 

Saturday:

6:30am (boxing)

8:00am (group class)

 

Membership Fee:

$50/month unlimited classes

(+$10 each additional family member)