Having a supportive and encouraging fitness community will help you to keep showing up for yourself, day after day.
FAST & EFFICIENT WORKOUTS
Created for busy women who only have 30-45 mins/day to workout. Programs available for at home OR in the gym!
BECOME STRONGER AND FITTER
Workouts designed to build muscle, lose body fat and make you feel confident & healthy when you look at yourself in the mirror.
In-app food tracking and access to recipe bank/library. Plus tips and guidance to help you live a healthier lifestyle.
Depending which program you choose, they take 30-60 minutes.
You will need a barbell, bench/squat rack, pull-up bar, dumbbells of various weights, kettlebell, resistance bands and a set of booty bands (linked on my Shop Page).
You will need 2-3 sets of dumbbells, a kettlebell, resistance bands and a set of booty bands (linked on my Shop Page). Other helpful equipment are: a bench and a box or step.
All you will need is 2-3 sets of dumbbells, resistance bands and your own body!
The Get Strong and Get Fit workouts follow a 4-6-week program with same/similar exercises each week. The Fit in 30 workouts will have different exercises each week.
Absolutely! Each workout has the exercises linked to a demonstration video, so you always know exactly what to do, whether you are at home or in the gym.
Nope!! You can pick and choose which workouts you do, based on your schedule. However, I do recommend a minimum of 3 lifting days/week for best results.
Yes! You can easily track your food through the app or connect it to MyFitnessPal or FitBit tracking.
Absolutely! The Halflete Fitness app connects with Apple, FitBit and Garmin watches, as well as the Apple Health app.
TONS of recipes are available to choose from for breakfast, lunch, dinner and snacks, including slow cooker, one pot meals and much more!
“The biggest thing I have noticed is that I have more energy. Before I would only do a couple things on the weekend and be tired the rest of the day. Now I can accomplish all the things I need to do!”
“Over the past year of working with Lindsey, I feel stronger and more toned, have improved my family’s nutritional knowledge and it’s given me more confidence. I’ve gained so much mental and physical strength, as well as losing weight. Appreciate all of Lindsey’s knowledge and coaching on this health/fitness adventure!”
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