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8th grade promotion for our beautiful Madeline Jo!

8th grade promotion for our beautiful Madeline Jo!❤️❤️❤️

So proud of her and excited for the high school years and opportunities ahead!

Mommas I know you are tired… I know the end of

Mommas I know you are tired…

I know the end of the school year is exhausting…

I know you are trying to keep up with all the school events, activities and to-do lists…

I know you are full of emotions with your kids growing up way too fast…

I know this because I’m right there with you!

But please don’t forget to take some time for yourself…

Get in a quick workout, go for a walk, eat some nourishing foods, take a nap or do something else that will benefit your physical and mental health.

And remember that this season of life is short and things will slow down soon!❤️

Strength training isn’t just something to do so

Strength training isn’t just something to do so you look better, although it definitely helps!

It also helps with:
Building and maintaining strength
Increasing lean muscle mass
Improving bone density
Improving insulin sensitivity
Increasing overall self-confidence

All important areas, especially as we age!

Why do YOU lift weights?👇🏻👇🏻👇🏻

If you want to be better, then start doing better.

If you want to be better, then start doing better.

No one can do the work for you, so if you want changes to happen then you better start showing up.👊🏻

18 mile run today and I surprisingly felt really s

18 mile run today and I surprisingly felt really strong through it all! 11 miles on the treadmill and another 7 miles outside with @lrjoiner on the bike. 9 weeks until the @trail.hawks Nighthawk 50k!

I love that I GET to show my daughter what it look

I love that I GET to show my daughter what it looks like to live a strong, healthy life.

I’m raising her to understand that nutritious foods will help fuel her body, but she doesn’t have to be super restrictive or cut certain foods out all the time.

I’m raising her to know that being strong will benefit her in so many areas of life, but she doesn’t have to workout 7 days/week or do tons of cardio to lose weight.

I’m raising her to believe that she is capable of accomplishing anything she puts her mind to, but only if she is willing to work hard for it.

Moms, take the time to teach your kids, especially your daughters, what it looks like to live a healthy lifestyle. And please don’t just tell them what to do….instead make yourself a priority and SHOW them by doing it yourself first!❤️

Running miles are ramping up, I’m lifting heavie

Running miles are ramping up, I’m lifting heavier, eating more food and feeling pretty darn good as I finish out another week!

Remember ladies: food is FUEL. When you make the time to eat nourishing foods, prioritize protein, eat lots of veggies/fruits and stop fearing carbs or calories, your body WILL perform better, plus look healthier/stronger.

Cheers to another week down!💪🏻❤️

This is just your Monday reminder to do your SQUAT

This is just your Monday reminder to do your SQUATS!🔥🔥🔥

Adding in squats, lunges and step-ups is something I make sure to do weekly in my workouts, because not only does it help to build more lean muscle in my legs, it also helps to make me a better/faster runner. Plus, I love feeling STRONG when I go hiking, climb a bunch of stairs or go for long walks.

Question of the day, which would you rather do: Back squats or front squats??👇🏻👇🏻👇🏻

Happy Easter!❤️✝️

Happy Easter!❤️✝️

Happy Fri-yay!!💪🏻 No matter your goals, don

Happy Fri-yay!!💪🏻

No matter your goals, don’t forget to have some fun with your fitness. Try a new workout class, sign up for a fun race with your friends, do a silly challenge! Whatever you choose, do it because you want to live a happy, healthy life!❤️

I CHOOSE to workout, run, walk and move my body da

I CHOOSE to workout, run, walk and move my body daily because it makes me better.

It’s not just about how I look anymore, but how I feel both physically AND mentally. It’s about my overall well-being, my current health and my future self. I want to feel good. I want to be strong. I want to feel confident in my own skin!

So I know that even when I’m not feeling motivated to show up, I choose to do it anyway. Because the work I put in today will make me better for tomorrow.💪🏻❤️

#halfletefitness

A beautiful day for some quality time together on

A beautiful day for some quality time together on the trails!❤️

Life is always going to be busy, messy, chaotic an

Life is always going to be busy, messy, chaotic and imperfect. But if you keep waiting for the perfect time to start working out, you’ll end up finding more reasons NOT to start.

Choose to show up for yourself, even in the midst of chaos because you are worth it!❤️

This is just your Tuesday reminder to show up for

This is just your Tuesday reminder to show up for yourself today.

Not because you have to, but because you GET TO.💪🏻❤️

Get ready to sweat with this full body workout, be

Get ready to sweat with this full body workout, because you are going to feel it!!

5 rounds, EMOM (every minute on the minute):
4 Lungesters
12 Hammer curls
12 Z press
12 Goblet squats
10 Curl to press
30 Plank shoulder taps

This workout is from my Fit in 30 program in the Halflete Fitness Online Membership. 30-minute workouts that are quick and effective for building lean muscle, losing body fat and burning calories!

For less than $1/day, get access to daily workouts, nutrition tips/guidance and the support you need to be your strongest, healthiest self!💪🏻❤️ (Link in bio to join)

Grab a partner and have some fun with this St. Pat

Grab a partner and have some fun with this St. Patrick’s Day workout!

3 rounds, 17 reps each:

Pull-ups (alternative: TRX rows)
Medicine ball thrusters
Kettlebell sumo deadlift high pull
Push-ups
Front rack reverse lunges
American kettlebell swings
Dumbbell snatches

One partner works while the other rests, then switch places. Move on to the next exercise after both have completed all 17 reps. No partner? Give yourself 30-40 seconds of rest between each exercise!

#partnerworkout #stpatricksday2023 #stpattysdayworkout #wodoftheday #partnerwod #partnerworkouts #halfletefitness #teamhalfletefitness #strongwomenlift #fitfriends #fitnessfun #strongmoms #fitover30 #fitover40

If you asked me to pick just ONE area of fitness I

If you asked me to pick just ONE area of fitness I loved most, I couldn’t give you an answer.

Whether it’s lifting heavy weights, endurance workouts that suck the life out of me, running for fun, running long races or hiking on the trails, I love them ALL!

That’s the beauty of fitness - you don’t have to just pick one thing or one area of interest.

You can make it fun. You can make it more challenging. You can do what you love!💪🏻❤️

So you’re ready to start working out, but find y

So you’re ready to start working out, but find yourself struggling to stick with a consistent routine. Or maybe you’re just trying to get BACK into a workout routine, but can’t seem to follow through.

First of all, you aren’t alone! Getting into a workout routine AND sticking with it consistently are not easy, especially if you are a mom, have a full-time career, and feel like you are pulled in a million directions every day.

Second, remember that you don’t have to workout 7 days a week. You can fit in 3-5 days/week and still make great progress with your physical goals. Plus, you’ll just feel better overall!

Swipe through for my best tips on getting into a workout routine and remember this: it’s not selfish to prioritize your health or your goals. Take care of YOU so you can be your best for those around you!❤️

Get access to workouts, recipes, nutrition tips, community and so much more with the Halflete Fitness app - link in bio!

Being ‘fit and healthy’ comes in many sizes, s

Being ‘fit and healthy’ comes in many sizes, shapes and abilities.
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It doesn’t mean you have to be a star athlete, the fastest runner or the strongest person.
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It doesn’t mean you have to workout the same way your friend does.
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It doesn’t mean you have to eat organic foods every day.
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It doesn’t mean you have to be super lean with tons of muscle.
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It doesn’t mean you have to join a gym to get in a good workout.
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It doesn’t mean you have to do the same thing everyone else is doing.
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Fit and healthy means showing up for YOURSELF every single day, in a way that works best for YOUR goals!

How did you show up for yourself this week?⬇️

High Protein Food Guide for Walmart!💪🏻 If y

High Protein Food Guide for Walmart!💪🏻

If you’ve been here with me for awhile, you probably know you need to be eating more protein. But if you struggle with knowing what to eat or get tired of eating the same protein sources, I’ve got some ideas for you!

Leaner sources: chicken, pork, ground turkey, fish (93% ground beef)

Non-cook sources: cottage cheese, greek yogurt, deli meat, tuna packets, jerky

Quick sources: turkey sausage, chicken sausage, pre-cooked frozen or deli chicken, eggs

Breakfast sources: sandwiches, eggs, kodiak pancakes/oatmeal, turkey sausage

Not sure how much protein you need? A great goal to aim for is around 0.7-1.2 grams of protein per bodyweight or goal weight. Or make it simpler by making sure to eat a palm-sized source of protein with every meal/snack.

Swipe through and make sure to add some of these to your next grocery order! And be sure to let me know in the comments if you enjoyed this post or found it helpful!⬇️

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