Nutrition & Mindset Coaching

It's time to ReDefine your life!

Trust me, I get your frustrations of feeling like you never make any progress, no matter what you try and do. There are so many diets and workout programs out there, which makes it so overwhelming and hard to know what works! With my personalized coaching, I will teach you about proper nutrition, work with you to change habits for the better and guide you along the way as you work towards reaching your goals.

As your coach, my goal is to help educate and guide you along through your journey. I will not tell you exactly what to do or what to eat, but I will teach you how to make the best decisions for yourself, so you can learn to take control of your life in all areas: nutrition, lifestyle, movement and overall health. It is my goal to have you leave this experience with the ability to coach yourself for the rest of your life!

So if you are serious about investing in yourself, improving your health and gaining a better understanding of nutrition, while also losing weight and feeling better, then today’s the day you say YES to YOU, and YES to HEALTH.

Individual 3-Month Coaching Plan
  • Intro Phone Call With Coach, Plus a Detailed Intake Process
  • Custom Macros or General Portion Control Plan
  • Custom Workout Plan (home or gym)
  • Cardio Recommendations
  • Supplement Recommendations
  • Weekly Check-in Via App for Feedback, Adjustments, Questions and Education
  • BI-WEEKLY 30-Minute Zoom Call For Progress Check & Extra Accountability
Apply Now!
Group Coaching Plan Includes:
  • Custom Macros or General Portion Control Plan
  • Workout Plan (home or gym)
  • Cardio Recommendations
  • Supplement Recommendations
  • Weekly Check-in Via App for Feedback, Adjustments, Questions and Education
  • Monthly Group Zoom Call on Habit & Mindset Changes
Apply Now!
“Listen, embrace, move, make a change and start small. By consistently changing little things, I have made huge improvements!"
Allie S.
Allie S.
"Lindsey is extremely knowledgeable in all areas of fitness, nutrition, macros, etc. Whether you're a beginner or have been into fitness for several years, she knows what the best plan of action is based on your goals & needs."
Debbie G.
Debbie G.
“The biggest thing I have noticed (since improving my eating habits) is that I have more energy. Before I would only do a couple things on the weekend and be tired the rest of the day. Now I can accomplish all the things I need to do!”
Brenda C.
Brenda C.
"Through working with Lindsey and her ‘progress over perfection mentality’, I can allow myself to be human and flexible with my eating, and forgive myself when my actions take me further away from my goals. I love instilling this healthy lifestyle in my family and want to be a mom that helps her kids enjoy an active healthy lifestyle!  Halflete Fitness is a way of life for me and Lindsey is the support I've always needed!"
Erin M.
Erin M.
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