ReDfine Your Life Coaching Program
It's time to ReDefine your life!
Trust me, I know how it feels to be frustrated with your body and struggle to make any progress, no matter what you try and do. There are so many diets and workout programs out there, it can be so overwhelming to know what is best! With my individual coaching plans, we will work together to find a plan that works best for YOUR lifestyle and goals.
As your coach, my goal is to help educate and guide you along through your journey. I will not tell you exactly what to do or what to eat, but I will teach you how to make the best decisions for yourself, so you can learn to take control of your life in all areas: nutrition, lifestyle, movement and overall health. Not only that, but gain the confidence you need to become your strongest, healthiest self!
1:1 Coaching Plan Includes:
(12-Week Program)-
Custom Macros or Nutrition Plan
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Training Plan (home or gym)
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Weekly Check-in Via App for Feedback, Adjustments, Questions and Education
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Daily Habit Goals/Tracker
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Cardio Guidelines/Recommendations
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Private FB Group for Education/Support
Get the results you want!
If you’re finally ready to stop with the yo-yo dieting, start making serious changes and become the confident woman you’re meant to be, then today’s the day you say YES to YOU!
I am very selective about who I choose to work with, so if you are serious about reaching your goals, then take a minute to apply for coaching and I will be in touch soon to see if we are a good fit!
