Group Classes

Join our community of strong women!

Our group workout classes (for women) are a great way to be part of an encouraging community, have others to support you, push you to do your very best and keep you motivated to show up for yourself each day.

All workouts are programmed to challenge you both physically and mentally, so that you can become your strongest and fittest self. Each workout lasts about 45 minutes and is focused on functional fitness, using barbell/dumbbell movements, body-weight exercises and incorporating both strength and conditioning. Workouts can be intense, but are scaled and modified to suit your needs at your current fitness level.

Join us today to become stronger, healthier, gain more confidence and be part of a like-minded group of amazing women!

Class Times:








6:30am (boxing)

Monthly Membership Fee:


$95/couple or family*

*$20 enrollment fee, 3-month commitment required 


(Open gym access available upon approval)

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